Forest Bathing
Immerse yourself in the forest atmosphere
Forest Bathing is all about consciously spending time in the forest, all the while regenerating and restoring your health.
At select locations in the forest, you will engage in exercises that will sharpen your senses and perception as well as boost your immune system. You will also enjoy the physical benefits of exploring the forest, simultaneously rediscovering your inner balance and peace. Your personal creativity will also be activated.
Forest Bathing is a way to fortify your health and awareness. Your body, mind and senses as well as your immune system enjoy sustained benefits enhanced by the power of the trees and the terpenes which are prevalent in the forest.
- Day & Time: every Friday from 1:30 to 5 PM
- Meets: Bruggerhof car park at 1:15 PM
- Place: Holzerhof organic farm
- Required Equipment: sturdy shoes, mat to sit on, sun protection, rain jacket, warm clothing, camera optional
- Cost: 15 € per person
- Difficulty: easy tour, short distance, generally on hiking paths, though also away from paths, minimal climbs
- Other Highlights: introduction to forest bathing, scientific information about the forest habitat, identify animal tracks and bird songs, feel the trees, practice trust, attentiveness and relaxation
Tour only takes place in good weather!
